15:49 | september 25, 2012
Bra pulsövningar!
När vi kör med Fresh så kör vi högpuls hela passen, så det är inga tunga styrkeövningar – utan många repetitioner och hög puls hela tiden för att öka fettförbränningen. Så idag körde vi många tabataövningar, dvs. du kör övningen i 20 sek, vilar 10 – upprepa proceduren cirka 8 gånger.
Kettelbell
Vidriga intervaller, man dör efter en omgång.
Efter mördarintervallerna
hej petra 😀 har du utsett vinnaren av goodiebagen ? kram på dej och tack för bästa och peppande bloggen 😀
Grymma övningar! Älskar speciellt kettlebellssvingarna och tabata-intervaller är riktigt effektiva. Tummen upp!
Bra jobbat!
Ett tips när man inte har en så bra sporttop är att använda dubbla när du t ex springer. Man (läs jag) vill ju inte ha hängtuttar i onödan! Det blir verkligen så visuellt hur mycket brösten rör sig under ett träningspass när man ser dina löpintervaller!
Kör hårt!!
Oj, ni tar verkligen mycket plats i gymmet. Jag hade blivit skitstörd om någon sprang runt så där.. Kan ni inte göra intrevaller på springband?
Jag skulle också vilja träna sådär med en PT! 🙂
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