00:32 | september 28, 2011
MATSCHEMA
HERE YOU GO BABES! Här är mitt matschema som David satt ihop till mig. Men tänk på att det är ihopsatt efter mina förutsättningar : )
06.00 Vakna ät en halv grapefrukt eller drick ett glass(cirka 20 cl) grapefrukt juice och en kopp grön te.
06.15 Gå på löpband 45-60 min (drick vatten under tiden)
07.00/15 1 protein drink ( köp micro whey active på budo fitness och köp en smart shake) med kanel,1 halv banan, pulver,1 halv dl havregryn och blanda med vatten direkt när du är klar med passet. Blanda i mixern.
08.30 Ett halv äpple och lite mindre en 1 dl osaltade nötter
10.00 En halv grape frukt + ett halvt äpple
12.00 Lunch / välj protein i form av fisk,fågel eller vego ( qourn,egg,tofu) 150 grams/ ät 2 dl råris, lika mycket bulgur eller quinoa eller en halv söt potatis som du gör i ugnen).
14.30 2dl kessela 1 dl blå bär
17.45 Sallad med riven mårot + vitkål, tomat, gurka etc olja och vinägerdressing (en skål) och 100 gram fisk (lax,tonfisk,torsk mm eller även skaldjur)
19.00 Tränar och Cardio
Om du blir hungrig på kvällen drick en proteindrink med vatten.OBS drick vatten mellan varje mål.
Jösses, det där skulle verkligen inte jag klara av att följa. Beundrar dig som vågar testa!
ändå nice att du får äta så ”mycket”, blir ju inte såå mycket i form av kolhydrater och kalorier, men det är nice med så många fler mål om dagen.
håll detta nu! inte för att gå ner i vikt och skit, utan mer för att få ett längre liv, haha! pöössnniööörssisi
Det där kommer gå att följa i max en vecka, har man hektiskt jobbschema går det aldrig att hålla i längden! Börja är LCHF istället, då blir man BÅDE mätt länge och smal 😉
Men Anja: det där var väl liet negativt? Är väl inge svårt att lyckas med här?
Visst, vissa moment kräver lite planering. Men om man ser till att handla hem allt, förbereder mat så går det. Mycket av detta går dessutom att se till att man kan äta ute! Lunchen t.ex. går ju jättebra att äta ute.
Jag hejjar på dig Petra! 🙂
Grymt 😀
Fattar inte poenget med det där..du kommer spricka eller bli sjuk efter en vecka som alltid.Varför inte satsa på att ändra livsstil helt och holdent?Hur många gånger har du inte forsökt förut? Jag säger inte det här för att vara negativ, men realistisk. äta och träna normalt utan att svälta och gå på sjuka dietter? En går alltid upp igen när en börjar äta och leva normalt igen. Ingen orkar leva så där i längden…
Fast E: Det här är väl knappast någon svältdiet? Det här är ju en grymt bra matplan som innehåller proteiner, kolhyderater(rätt sorter), fett och frukt/grönt. Vad anser du saknas egentligen?! Och hur tycker du att hon skulle göra egentligen? hon har ju börjat träna och äta rätt nu. Någonstans måste man ju börja! Allt är bättre än inget!
Jag har själv kört en liknande diet och gick ner 8 kg på 10 veckor. Så jag vet att det funkar, men som han säkert sagt till dig så gynnar inte Red Bull, Cola light och annan ”osportslig dryck” dieten 😉
Jag är sjukt peppad på att börja med nåt liknande, så fort jag klämt ut bebisen =)Man mår ju så himla bra av att äta ofta, men nyttigt.
Go Petra!
Jag måste tyvärr hålla med kritikerna – en onödigt osexig svältdiet skulle jag vilja kalla det. Visst man kanske går ner en massa kg väldigt snabbt, men hur länge varar det? Bättre att ändra livsstil – på ett hållbart sätt. Och tränar man så mkt så kan man faktiskt äta roligare än så. Sorgligt att professionella människor lär ut så fel! Hälsar en som levt med anorexi i 10 år pga en bantning som gick över styr!
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Men HAHA! Du kan ju inte skriva glass istället för glas! Jag sprutade just kaffe över mitt skrivbord när jag läste ”…eller drick en glass”. Hann tänka att det här måste vara världens bästa matschema om man ska börja dagen med en smält glass!!! Men så var det ju inte insåg tröga jag sen… Tack underbara du för att du livade upp min dag! Nu ska jag torka upp kaffe från skrivbordet…
Jag ska prova något liknande själv.
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Sites we Like……
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[…] Wonderful story, reckoned we could combine a few unrelated data, nevertheless really worth taking a look, whoa did one learn about Mid East has got more problerms as well […]……
Recent Blogroll Additions……
[…]usually posts some very interesting stuff like this. If you’re new to this site[…]……
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